Categories:
Rhonda Frank, April 19, 2021 What is Mindfulness? So what exactly is mindfulness? If you search the web, you might find a variety of explanations as to what mindfulness entails. Some sources cite that it is either about […]
Rhonda Frank, April 8, 2021 What is Loneliness? Loneliness is a feeling of being alone. You can be in a room full of people and still feel alone. What is Social Connectedness? One of the main causes of […]
Categories:
As taken from Canadian Mental Health Association Depression Clinical depression is a complex mood disorder caused by various factors, including genetic predisposition, personality, stress and brain chemistry. Treatments include psychoeducation, psychotherapy, pharmacotherapy and brain stimulation therapies (electroconvulsive therapy, […]