click here for crisis supports
VIRTUAL MENTAL HEALTH SUPPORTS
In this section, you can find communities of support for mental health and substance use. These communities are made up of people who understand what you’re going through and are ready to help. Get connected online, by phone, or text.
HealthyMinds@Work
Canadian Centre for Occupational Health and Safety
Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.
AGE GROUPS: Adults / Seniors / Youth
kids help line
More than a helpline. Call, text, chat and more to get free, confidential support using Kids Help Phone’s 24/7 e-mental health services in both English and French.
1-800-668-6868
Text: 686868
AGE GROUPS: Children / Youth
MindWell U
Mindfulness-In-Action
When you join you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health, and make you more capable to handle all of life’s challenges.
Visit Mindfulness-In-Action
AGE GROUPS: Adults / Seniors / Youth
MindShift CBT
Is anxiety getting in the way of your life? MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use
active steps to take charge of your anxiety.
Visit MindShift CBT
AGE GROUPS: Adults / Seniors / Youth
Wellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages.
AGE GROUPS: Adults / Seniors / Youth
National Overdose Response
The National Overdose Response Service is an overdose prevention hotline for all Canadians. NORS provides loving, anonymous, non-judgmental support for you whenever and wherever you use drugs.
1-877-345-6677
Call 9-1-1 in case of emergency
AGE GROUPS: Adults / Seniors / Youth
lifewise peer support
The power of routine in mental health and substance use recovery is incredible. Facilitated by trained staff, Lifewise Peer Group Support offers positive reinforcement and consistency for those living within recovery through engaging
discussions and activities.
Need to talk to someone?
Lifewise Family Group Support is here to listen 10AM-12AM Daily
(EN)
1-855-753-2560
(FR)
1-833-753-5460
Our family groups are available:
Thursdays 3:30-5:00 PM (EST) & Sundays 11:30-1:00 PM (EST)
AGE GROUPS: Adults / Seniors / Youth
peer support nova scotia
The Peer Support Phone Service is available to all Nova Scotians 18 and older. If you are feeling distressed, anxious, alone, or need someone to talk to, give us a call. We’re here to listen and support you.
Call toll-free: 1-800-307-1686
Wednesdays to Fridays from 5 PM – 11 PM
Saturdays and Sundays from 11 AM – 11 PM
(Closed Mondays and Tuesdays)
AGE GROUPS: Adults / Seniors
capsa Peer Support
CAPSA’s All People, All Pathway groups provide a safe and inclusive community of support for those who are questioning their relationship with substances. Meetings are held regularly over Zoom.
These groups provide a safe and aware environment, free from stigma or discrimination. Meetings are facilitated by trained Peer Supporters, and are inclusive of all individuals who are seeking increased health in their relationship with substances. Their families, allies, and professionals are all welcome to attend as well.
AGE GROUPS: Adults / Seniors / Youth
PEER SUPPORT WARM LINE
The Peer Support Warm Line is a free and confidential phone service. It is provided by trained Peer Supporters. Peer Supporters are people who have experienced mental health and/or substance use challenges. They can offer supportive conversations from the perspective of someone who has been there. The Warm Line is a great choice if you’re feeling lonely, isolated, or anxious. You can also reach out if you’re just in need of a friendly ear.
Call 1-888-768-2488
Available between 4:00 pm and 12:00 am (EST), 7 days a week
AGE GROUPS: Adults / Seniors / Youth
Togetherall
Togetherall’s peer-to-peer platform is a safe space to connect with others. Here, you can find people who are experiencing something similar or have been there before. The Togetherall boards are a place to anonymously chat about whatever’s on your mind. You can talk about anything from mental health to substance use to everyday concerns.
You can also message with the Wall Guides. They are trained counsellors who are available 24/7.
AGE GROUPS: Adults / Seniors
Gambling Support Network
Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
AGE GROUPS: Adults / Seniors / Youth
my grief
MyGrief.ca is an online resource to help people move through their grief from the comfort of their own home, at their own pace. It can help you understand your grief and approach some of the most difficult questions that may arise.
AGE GROUPS: Adults / Seniors / Youth
SMART Recovery
SMART Recovery – Self-Management And Recovery Training
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating)…
AGE GROUPS: Adults / Seniors / Youth
Eating Disorders Peer Support
Eating Disorders Online Peer Support
A safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.
AGE GROUPS: Adults / Seniors / Youth
Togetherall
Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.
Visit Togetherall
Free online mental health and wellbeing support, 24/7
Available to you through your local area, supporting residents of Nova Scotia (16+)
AGE GROUPS: Adults / Seniors / Youth
Well Central
Designed to support you on your personal path, Well Central’s Virtual Recovery College is a self-directed, web-based online channel with free interactive courses that empower individuals to take control of their recovery and well-being.
AGE GROUPS: Adults / Seniors / Youth
Tranquility
Tranquility is an internet-based Cognitive Behavioural Therapy (iCBT) program that has been shown to be effective in improving outcomes and reducing symptoms of mild to moderate anxiety and depression. Users of the program will have 24/7 access to program content, completing 9-12 modules for the core programs, with unlimited access to coaching for up to 26 weeks, over in-app messaging and/or weekly video or phone sessions. There is no cost to the users of the program. Tranquility is available in English and French.
AGE GROUPS: Adults / Seniors / Youth
MENTAL HEALTH SUPPORTS
We’re all in this together
On this page, you can find communities of support for mental health and substance use. These communities are made up of people who understand what you’re going through and are ready to help. Get connected online, by phone, or via Zoom.
HealthyMinds@Work
Canadian Centre for Occupational Health and Safety
Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.
Visit HealthyMinds@Work
AGE GROUPS: Adults / Seniors / Youth
Kids Help Phone
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. Services include mental health tips and info, crisis support, professional counselling, quizzes, games and…
Visit Kids Help Phone
AGE GROUPS: Adults / Seniors / Youth
Mental Health 101
The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can…
AGE GROUPS: Adults / Seniors / Youth
MindShift CBT
Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to…
Visit MindShift CBT
Wellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
- Immediate text support
- Informatio…
Visit Wellness Together Canada
National Overdose Response Service
*Call 911 in case of emergency
Call 1-877-345-6677 to speak with a trained peer support worker.
The National Overdose Response Service is an overdose prevention hotline for all Canadians. NORS provides loving, anonymous, non-judgmental support for you whenever and wherever you use drugs.
NORS is available in French and English 24/7 and 365 days a year. Our confidential service is here to support and answer any questions you may have about you or your loved one’s substance use.
NORS helps Canadians with sourcing harm reduction resources in their area as requested.
Family Peer Support Group
*Call 911 in case of emergency
Our families can play a major role in substance use and recovery support, and the journey affects everyone differently. Lifewise Family Group Support focuses on the needs of the family member (including “family of choice”) as they support a loved one with mental health and substance use issues. Our family groups are available:
Thursdays 3:30-5:00 PM (EST) & Sundays 11:30-1:00 PM (EST)
Group Peer Support
*Call 911 in case of emergency
The power of routine in mental health and substance use recovery is incredible. Facilitated by trained staff, Lifewise Peer Group Support offers positive reinforcement and consistency for those living within recovery through engaging discussions and activities.
Delivered from a holistic approach, our wide range of group topics include discussions on issues such as isolation, medication, and finances and also include engagement through food, art, and music. Our peer groups are available:
Thursdays 7:00-8:30 PM (EST) & Sundays 3:30-5:00 PM (EST)
Substance Use Peer Support
Find meeting times
*Call 911 in case of emergency
CAPSA: All People, All Pathways
CAPSA’s All People, All Pathway groups provide a safe and inclusive community of support for those who are questioning their relationship with substances. Meetings are held regularly over Zoom.
These groups provide a safe and aware environment, free from stigma or discrimination. Meetings are facilitated by trained Peer Supporters, and are inclusive of all individuals who are seeking increased health in their relationship with substances. Their families, allies, and professionals are all welcome to attend as well.
Online Peer Support Forum
Join the Togetherall community
*Call 911 in case of emergency
Togetherall’s peer-to-peer platform is a safe space to connect with others. Here, you can find people who are experiencing something similar or have been there before. The Togetherall boards are a place to anonymously chat about whatever’s on your mind. You can talk about anything from mental health to substance use to everyday concerns.
You can also message with the Wall Guides. They are trained counsellors who are available 24/7.
PEER SUPPORT WARM LINE
Available between 4:00 pm and 12:00 am (EST), 7 days a week
*Call 911 in case of emergency
The Peer Support Warm Line is a free and confidential phone service. It is provided by trained Peer Supporters. Peer Supporters are people who have experienced mental health and/or substance use challenges.
They can offer supportive conversations from the perspective of someone who has been there. The Warm Line is a great choice if you’re feeling lonely, isolated, or anxious. You can also reach out if you’re just in need of a friendly
ear.
When you call the number above, you’ll be connected with a trained Peer Supporter. If you don’t get through right away, don’t worry: that means all the Peer Supporters are currently talking to somebody else. We recommend waiting a little bit and then calling again.
Eating Disorders Online Peer Support
Eating Disorders Nova ScotiaThis tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.
A safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.
Visit Eating Disorders Online Peer Support
Gambling Support Network
Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
Visit Gambling Support Network
MindWell U
MindWell U – Mindfulness-In-Action
When you join you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health, and make you more capable to handle all of life’s challenges.
Join now to see positive changes in all…
Visit MindWell U
Mygrief.ca
MyGrief.ca is an online resource to help people move through their grief from the comfort of their own home, at their own pace. It can help you understand your grief and approach some of the most difficult questions that may arise. It was developed…
Visit Mygrief.ca
SMART Recovery – Self-Management And Recovery Training
SMART Recovery – Self-Management And Recovery Training
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating)…
Visit SMART Recovery – Self-Management And Recovery Training
Togetherall
Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.
Togetherall provides millions of people access to a safe and supportive online community where…
Visit Togetherall
Tranquility
Tranquility is an internet-based Cognitive Behavioural Therapy (iCBT) program that has been shown to be effective in improving outcomes and reducing symptoms of mild to moderate anxiety and depression. Users of the program will have 24/7 access to…
Visit Tranquility
Well Central & Well-being Course
Canadian Mental Health Association
Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well…
Visit Well Central & Well-being Course
MENTAL WELLNESS SUPPORTS
We’re all in this together
On this page, you can find communities of support for mental health and substance use. These communities are made up of people who understand what you’re going through and are ready to help. Get connected online, by phone, or via Zoom.
Kids Help Phone
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. Services include mental health tips and info, crisis support, professional counselling, quizzes, games and…
Visit Kids Help Phone
Mental Health 101
The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
MindShift CBT
Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to…
Visit MindShift CBT
Wellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
National Overdose Response Service
*Call 911 in case of emergency
Call 1-877-345-6677 to speak with a trained peer support worker.
The National Overdose Response Service is an overdose prevention hotline for all Canadians. NORS provides loving, anonymous, non-judgmental support for you whenever and wherever you use drugs.
NORS is available in French and English 24/7 and 365 days a year. Our confidential service is here to support and answer any questions you may have about you or your loved one’s substance use.
NORS helps Canadians with sourcing harm reduction resources in their area as requested.
Family Peer Support Group
*Call 911 in case of emergency
Our families can play a major role in substance use and recovery support, and the journey affects everyone differently. Lifewise Family Group Support focuses on the needs of the family member (including “family of choice”) as they support a loved one with mental health and substance use issues. Our family groups are available:
Thursdays 3:30-5:00 PM (EST) & Sundays 11:30-1:00 PM (EST)
Group Peer Support
*Call 911 in case of emergency
The power of routine in mental health and substance use recovery is incredible. Facilitated by trained staff, Lifewise Peer Group Support offers positive reinforcement and consistency for those living within recovery through engaging discussions and activities.
Delivered from a holistic approach, our wide range of group topics include discussions on issues such as isolation, medication, and finances and also include engagement through food, art, and music. Our peer groups are available:
Thursdays 7:00-8:30 PM (EST) & Sundays 3:30-5:00 PM (EST)
Substance Use Peer Support
Find meeting times
*Call 911 in case of emergency
CAPSA: All People, All Pathways
CAPSA’s All People, All Pathway groups provide a safe and inclusive community of support for those who are questioning their relationship with substances. Meetings are held regularly over Zoom.fe and aware environment, free from stigma or discrimination. Meetings are facilitated by trained Peer Supporters, and are inclusive of all individuals who are seeking increased health in their relationship with substances. Their families, allies, and professionals are all welcome to attend as well.
Online Peer Support Forum
Join the Togetherall community
*Call 911 in case of emergency
Togetherall’s peer-to-peer platform is a safe space to connect with others. Here, you can find people who are experiencing something similar or have been there before. The Togetherall boards are a place to anonymously chat about whatever’s on your mind. You can talk about anything from mental health to substance use to everyday concerns.
You can also message with the Wall Guides. They are trained counsellors who are available 24/7.
PEER SUPPORT WARM LINE
Available between 4:00 pm and 12:00 am (EST), 7 days a week
*Call 911 in case of emergency
The Peer Support Warm Line is a free and confidential phone service. It is provided by trained Peer Supporters. Peer Supporters are people who have experienced mental health and/or substance use challenges.
They can offer supportive conversations from the perspective of someone who has been there. The Warm Line is a great choice if you’re feeling lonely, isolated, or anxious. You can also reach out if you’re just in need of a friendly
ear.
When you call the number above, you’ll be connected with a trained Peer Supporter. If you don’t get through right away, don’t worry: that means all the Peer Supporters are currently talking to somebody else. We recommend waiting a little bit and then calling again.
Once you’re connected with a Peer Supporter, they’ll listen to what’s on your mind. They can give you information about mental health and substance use and point you towards other helpful resources.
Eating Disorders Online Peer Support
A safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.
Visit Eating Disorders Online Peer Support
Gambling Support Network
Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
Visit Gambling Support Network
MindWell U
MindWell U – Mindfulness-In-Action
When you join you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health, and make you more capable to handle all of life’s challenges.
Join now to see positive changes in all…
Visit MindWell U
Mygrief.ca
MyGrief.ca is an online resource to help people move through their grief from the comfort of their own home, at their own pace. It can help you understand your grief and approach some of the most difficult questions that may arise. It was developed…
Visit Mygrief.ca
SMART Recovery – Self-Management And Recovery Training
SMART Recovery – Self-Management And Recovery Training
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating)…
Visit SMART Recovery – Self-Management And Recovery Training
Togetherall
Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.
Togetherall provides millions of people access to a safe and supportive online community where…
Visit Togetherall
Tranquility
Tranquility is an internet-based Cognitive Behavioural Therapy (iCBT) program that has been shown to be effective in improving outcomes and reducing symptoms of mild to moderate anxiety and depression. Users of the program will have 24/7 access to…
Visit Tranquility
Well Central & Well-being Course
Canadian Mental Health Association
Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well…
Visit Well Central & Well-being Course
CRISIS SUPPORTs
This is not a treatment or referral site.
If you are in crisis or looking for support, please contact one of the following supports
911 EMERGENCY
If you or someone you know is experiencing an emergency, call
9-1-1
or go to your local emergency department
AGE GROUPS: Adults / Seniors / Youth
MENTAL HEALTH CRISIS LINE
If you or someone that you care about is experiencing a crisis, please contact the Nova Scotia Provincial
Mental Health and Addictions Crisis Line
902.429.8167 or
1.888.429.8167
AGE GROUPS: Adults / Seniors / Youth
SUICIDE CRISIS LINE
The 988: Suicide Crisis Helpline provides urgent, live, trauma-informed support by phone and text 24 hours a day, 7 days a week.
9-8-8
AGE GROUPS: Adults / Seniors / Youth
Mi’kmaw Crisis and Referral
The Mi’kmaw Crisis and Referral Phone Line is available toll free 24/7 to Mi’kmaw people across the province
1-855-379-2099
AGE GROUPS: Adults / Seniors / Youth
kids help line
More than a helpline. Call, text, chat and more to get free, confidential support using Kids Help Phone’s 24/7 e-mental health services in both English and French.
1-800-668-6868
Text: 686868
AGE GROUPS: Children / Youth
Transgender Crisis Support
The transgender suicide hotline is now operating in Canada and the US. Reach out to the Trans Lifeline
1-877-330-6366
TransLifeline.org
AGE GROUPS: Adults / Seniors / Youth