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Rhonda Frank, April 19, 2021 What is Mindfulness? So what exactly is mindfulness? If you search the web, you might find a variety of explanations as to what mindfulness entails. Some sources cite that it is either about […]
If you are in distress, please contact the NS Provincial Mental Health and Addictions Crisis Line at 1.888.429.8167 . If it is an emergency, call 9-1-1 or go to your local emergency department
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