If you are in distress, please contact the NS Provincial Mental Health and Addictions Crisis Line at 1.888.429.8167. If it is an emergency, call 9-1-1 or go to your local emergency department
Mental Wellness Learn how to generally improve your wellness through mindfulness, boundary setting, and effective communication while improving your resilience.
Learn Mindfulness This workshop will introduce you to a range of mindfulness practices together with an overview of the core principles of mindfulness and its benefits.
Self Care This training will provide you the opportunity to evaluate your self-care routine and create a self-care plan that is genuinely effective and manageable.
Reducing Your Stress and Increasing Your Resilience Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.
Positive interpretation, emotional regulation and resilience Learn skills and techniques to help regulate your emotions, increase your positive interpretation skills. and build your resilience in challenging times.
Strengthen relationships Learn research-based skills that actually work and will dramatically improve the the quality of your relationship and help you manage challenges and conflict in a healthy, positive way.
Build coping skills & think positive Learn to better understand the basics of anxiety and your body’s response to it. Develop new techniques to help you build coping skills,
and learn to change negative thinking into positive thinking.
